When you’ve experienced trauma, it is like having the foundation of your life shattered. Your self-worth, ability to trust, feel safe, and secure is destroyed. The crushing feelings of shame, guilt, and worthlessness can be overwhelming, but you are not alone. 

Even if you feel your life has been shattered, and you struggle with feelings of worthlessness, self doubt, and awful flashbacks.

Trauma creates change you don’t choose. Healing is about creating change you do choose.

It is during our darkest moments that we must focus to see the light.

There is hope. Healing is possible.Be the light that helps others see.